So here is my food diary for day 1:
Breakfast: Kelloggs Crunchy Nut Cornflakes 30g with 100ml semi-skimmed milk.
Snack: Small Banana
Lunch: Home made Leek and Potato Soup - made with chopped leeks and potato, 1 vegetable oxo and 300ml of water. All ingredients put into saucepan and brought to the boil then simmered for 25 minutes. The end result was delicious and I will definitely be having lots more of this!! Served with 2 slices of Nimble Wholemeal Bread.
Snack: 100g Fresh Strawberries, sliced. Yummy!!
Dinner: 1 medium Jacket Potato, 250g Heinz Spaghetti Hoops.
Snack: 1 Asda Fat Free Strawberry Yogurt
Drinks: Water
A good day
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